The S.P.O.R.T Clinic
Where does it hurt? Go Home
Shoulder Identifying the Problem
Treatment and Prevention
Exercises and Equipment
neck
finger
elbow
back
wrist
groin
leg
knee
ankle
foot
Conditioning, stretching and strengthening exercises can help prevent shoulder strain. For contact sports, wear protective equipment.

To treat, use rest, ice and compression. After 72 hours, use heat.

For any serious injury, consult your doctor.