Treatment of mild to moderate Achilles Tendinitis consists of limiting athletic activity and adding heel lifts to your shoes. High-impact activities should be avoided until your symptoms have disappeared. Applying heat may expedite recovery, which can take up to 6 weeks.

In most cases, calf strain can be prevented by a regular routine of gradually stretching the calf region and exercising the muscles. Stretching and strengthening the muscles and tendons around the lower leg can help prevent strains.

Wear low-heeled shoes, accentuating a heel-toe gait. Use tape or a shin/calf sleeve to provide compression when playing sports.

Immediately upon injury, use RICE (rest, ice, compression and elevation). Apply ice for at least the first 24 hours.

Conditioning the muscle through stretching and strengthening exercises can help prevent hamstring injury.

To treat, use RICE (rest, ice, compression and elevation). Apply heat after 72 hours. Gentle massage can help decrease swelling.

Remember that over training can cause shin splints. Foot pronation is also linked to shin splints. When the foot pronates (arch flattens), the medial structure of the leg are stretched and stressed. Avoid running on hard or rough terrain to help prevent shin splints. Wear appropriate shoes with good arch support and keep your shins warm.

To treat, stop the activity that's causing the discomfort. Use ice for the first 48 to 72 hours, 3 to 4 times a day.

For any serious injury, consult your doctor.