Here you'll find some stretching and strengthening exercises for the hands/fingers. As always, consult your doctor before beginning any exercise program. Use common sense and proceed with caution. If a movement feels difficult or causes pain, stop immediately.
Stretching Fingers:
Splay the fingers of your hand, trying to reach maximum extension. Hold for 5 seconds. Curl your fingers in witout clenching. Keep your fingers curled for 5 seconds. Repeat 4 to 6 times.
Squeezing Ball:
You need a soft foam ball for this exercise. Hold it in your hand, with palm upward. Squeeze the ball 15 to 20 times.
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