The S.P.O.R.T Clinic
Where does it hurt? Go Home
Finger Identifying the Problem
Treatment and Prevention
Exercises and Equipment
shoulder
neck
elbow
back
wrist
groin
leg
knee
ankle
foot
Use tape or supports before playing sports.

Immediately upon injury, use RICE (rest, ice, compression and elevation). Apply ice for at least the first 24 hours. Tape is good for compression. Limit use of the hand as much as possible.

For any serious injury, consult your doctor.