Immediately upon injury, use RICE (rest, ice, compression and elevation). Apply ice for at least the first 24 hours. Tape is good for compression. Use an elbow support to help immobilize it while recovering from your injury. This will give support, compression and help retain heat. Stretching and conditioning exercises should be considered when you no longer need a support.

Conditioning, stretching and strengthening exercises can help prevent Tennis Elbow. If you spend a lot of time doing sports or activities that require repetitive motions, take breaks to rest your elbow's soft tissues.

Use heat to relieve pain. Rest and don't engage in repetitive activities that involve the elbow until your symptoms go away. Use an elbow support with an adjustable strap for support, compression and heat retention.

For any serious injury, consult your doctor.